10 MOVEMENTS
1 FINISH LINE
A fast, accessible race built to reveal what your training has made of you—across speed, strength, movement, endurance, and grit.
EXPLORE THE FORMAT ↓
SIMPLE
COMPETITIVE
SIMPLE
VETERAN OWNED
ATHLETE TESTED
No complicated rules
Built to reveal your edge
Adivision for every athlete
01
02
03
THE RACE
NO BARBELLS.
NO CONFUSION.
JUST MOVEMENT.
METCON 10 strips functional fitness down to its most honest form. Ten universal movements. One continuous test. Nothing to hide behind.Every rep is earned. Every transition matters. The clock never negotiates.
SEE ALL 10 MOVEMENTS →
01/04
10
MOVEMENTS
1
COURSE
0
EXCUSES
THE MOVEMENTS
02/04
YOUR COMPLETE
FITNESS, EXPOSED.
TAP A MOVEMENT TO INSPECT THE SEQUENCE. ACCELERATION, STRENGTH, CONTROL, ENGINE AND THE FINAL PUSH.
01
01
90M SPRINT
SPEED
Explosive acceleration from the opening signal.
02
02
OVERHEAD PRESS
ENDURANCE
Repeated overhead extension under controlled standards.
03
03
90M SPRINT
TRANSITION
Recover, accelerate and reestablish pace.
04
04
SQUAT
STRENGTH
Controlled depth, extension and lower-body endurance.
05
05
REVERSE BEAR CRAWL
CONTROL
Coordination and stability while moving under fatigue.
06
06
ARM EXTENSION PUSHUP
STRENGTH
Controlled depth, extension and lower-body endurance.
07
07
LATERAL LUNGE
MOBILITY
Frontal-plane strength, balance and range of motion.
08
08
800M RUN
ENGINE
Hold pace when fatigue begins to dictate the race.
09
09
BURPEES
Grit
Full-body output at the deepest point of the test.
10
10
90M SPRINT
FINISH
Empty the tank. Cross the line with nothing left.
CHOOSE YOUR FIELD
03/04
BUILT FOR.
EVERY ATHLETE.
01
Open
For the everyday athlete ready to test their complete fitness.
02
COMPETITIVE
Higher standards. Faster fields. The sharp end of the race.
ARE YOU
READY TO MOVE?
▰ THE FIRST WAVE IS FORMING ▰