01 - MISSION
NOT A DEMO
A DEVELOPMENT TEAM.
METCON X is a ten-event bodyweight race built to find the athlete who can keep producing when the pressure compounds.
Before it reaches the competition floor, every movement, transition, standard and scoring decision must be tested in the real world. That is where you come in.
â—‰
✦
LEAVE YOUR MARK
Experience the full METCON X format before public competition registration opens.
GET EARLY ACCESS
Experience the full METCON X format before public competition registration opens.
SET THE BENCHMARK
Experience the full METCON X format before public competition registration opens.
JOIN THE COMMUNITY
Train, compete and connect with athletes who want to build something new.
02 — THE PROTOCOL
TEN TESTS.
ONE
STANDARD.
The sequence is engineered to evaluate speed, muscular endurance, control and recovery using only the athlete and the clock.
01
90M SPRINT
ACCELERATION
→
02
OVERHEAD PRESS
UPPER ENDURANCE
→
03
90M SPRINT
SPEED UNDER FATIGUE
→
04
BODYWEIGHT SQUAT
LOWER ENDEUANCE
→
05
REVERSE BEAR CRAWL
COORDINATION
→
06
ARM EXTENSION PUSH-UP
UPPER STRENGTH
→
07
LATERLA LUNGE
LATERAL CONTROL
→
08
800M RUN
AEROBIC CAPACITY
→
09
BURPEES
TOTAL BODY OUPUT
→
10
90M SPRINT
FINISH SPEED
→
* Testing orders may vary by assigned cohort. That variation is the point—we are finding the sequence that performs best at scale.
03 — WHO WE NEED
BRING EFFORT.A
WE'LL HANDLE THE
REST.
Age 18 & Older
Comfortable running 800m
Give honest feed-back
Perform Basic Movements
Ready to Perform
You do not need to be an elite athlete. We need a real cross-section of fitness levels to build an event that is challenging, fair and inclusive.
Test Day
Snapshot
01
Check-In
Wavier, athlete profile + baseline
02
Brief
Movement Standards + safety
03
Perform
Movement Standards + safety
04
Debrief
Survey + athlete feedback
05
Represent
Distribute Gifts
04 — WHAT YOU EARN
EFFORT DESERVES​
RECOGONITION.
01
Exclusive Testing T-Shirt
02
$10 Dollar Gift Card
03
Founding Tester Status
04
Priority in future test events
06 —QUESTIONS
KNOW BEFORE
YOU GO.
Is Testing Really Free?
→
Yes sessions are completely free for approved athletes
Do I need competition experience?
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No. We intentionally recruit a variety of ability levels.
How long will the session take?
→
Approximately 90 minst, including briefing, warm-up, etc.
What should I bring?
→
Training clothes, running shoes, water and photo ID.
