WHY WE RACE
FITNESS SHOULD
MEAN SOMETHING
METCON 10 was built to create a credible, repeatable test of complete fitness—one that welcomes everyday athletes without lowering the standard.
OUR ORGIN
ATHLETE BUILD
FIELD TESTED
The format began with a simple idea: remove the technical barriers and let effort speak. Each movement is familiar. The combination is not. The result is a race that feels raw, fair, and unmistakably earned.
01 / SIMPLE
Nothing to hide behind
Bodyweight movements make the course approachable while rewarding disciplined training and clean execution.
02 / COMPLETE
More than one gear
The sequence tests acceleration, work capacity, movement quality, aerobic endurance, and decision-making under fatigue.
03 / MEASURABLE
A benchmark that travels
Consistent standards give every athlete a result worth returning to and a meaningful way to track progress.
04 / CONNECTED
Pressure builds community
Competitors share the course, the struggle, and the finish. The field may rank you, but the experience connects you.
WHY WE RACE
Ten tests.
Four demands.
Every part of the course has a job. Together, the tests create a clear picture of the athlete standing at the finish.
SPEED + POWER
GO NOW
Sprints demand immediate output and expose how well you recover between efforts.
CONTROL + QUALITY
MOVE WELL
Repetition standards protect the integrity of every result and reward disciplined execution.
ENDURANCE + GRIT
STAY IN IT
Longer efforts and late-stage fatigue test the part of fitness that cannot be faked.